beautique … c’est magnifique !!

Usually I am a total planner and like everything to be scheduled but at times I also love being spontaneous and to just live in the moment. I have to admit that those spur of the moment outings tend to result in some amazing times. My last minute dinner at Beautique restaurant last week did not let me down at all.

I am a creature of habit — my ‘going out’ routine consists of the all important choosing an outfit and doing recon on where I’m going – check out the website, look at the pics and do a scan of the menu – doing so makes my night out complete. So I did a quick visit to the restaurant’s website prior to heading there, and I must say the pictures are very nice but seeing the space in person is so much better. The interior designer in me loves going to new spaces for inspiration. Beautique is one of the most luxurious spaces I have seen in awhile, each design element ties into and complements the other allowing for a lovely dining experience. And if being in such a beautiful space isn’t enough, the food is so delicious. Each plate was like a piece of artwork – elegantly setup and prepared, and let me say it again it was so delicious. The service was superb as well, they were very attentive and helpful in choosing a dessert (they all looked great!!)

beautique

Just in case you want to know, here’s what we had at the table — for drinks the Maison Martini and Beautique Bellini, for appetizers the Matchstick Salad and Rocky Nook Oysters, for dinner the Branzino and Halibut (which was the special for the night), and for dessert the Mango Panna Cotta.

After dinner we sat at the bar for a final after dinner cocktail, and midway thru Roberto the manager was kind enough to come over and see how our night was going. He then offered us a tour of the restaurant, which gave me the opportunity to get a better look at the intricate design. However my favorite part of the night was the last stop of the tour where we ended up in the back lounge and enjoyed a couple more cocktails before we had to head home … yoga was calling bright and early the next morning!


This info will come in handy for making your reservations …

Beautique 8 West 58th Street New York, NY 10019  | 212.753.1200 (www.beautiquedining.com)                                                                                     Facebook — facebook.com/BeautiqueDining  |    Twittertwitter.com/beautiquedining

 

Guest Blog: Doing Yoga With Your Kids (Balini Sports)

Yes, because yoga can be for kids too. Children are natural yogis and yoginis. Though many people will think that kids doesn’t need the breathing exercises, we fail to remember that kids do also have their own kind of stress that steams from school, sports, lessons, etc.

balini kids

image credit by: yogawellbeing.com

Yoga isn’t just for grownups! These may be the reasons you can rank on to jumpstart that yoga classes for your kids. Yoga poses are natural with kids; they do and exhibit it when they play around. When doing yoga, there are things you can incorporate to make it more meaningful and enjoyable for them.

Tips for a Fun Yoga
1. Incorporate play with yoga. While kids do poses, you can ask them to for various animals pose. You can also ask them to accompany it with sounds, animal sounds at that.
2. Practice 1, 2, 3’s in their poses. Let them do the counting while posing. It keeps them practicing plus they are holding their own time during the session.
3. Narrate A, B, C’s as well. The alphabet can be a good idea to incorporate in classes. Narrate them while holding poses.
4. Talk about benefits as well as the principle of non-harming if doing it with other kids.
5. Break down classes into shorts span. Because kids are naturally having short attention span, make sure that you are offering different things after some time.
6. Focus on balancing techniques. Do it gradually and according to the kids pace.
7. Play games like name a yoga pose. This is for advance practice already when kids are already familiar with poses and has long yoga practice at hand already.
8. Tyr some fun music in the background as well.
9. Emphasize on the importance of breathing.
10. It is best to do it at home together with you as a parent and with the instructor.

Things to Remember for Parents and Instructors
• Do not impose on kids. They are just children after all.
• Just have it as a fun experience, do not expect too much.
• Provide them with comfortable hot yoga clothes
• Enjoy it yourself.
• Explain to kids the rules and things to remember prior the session.
• Have them wear comfortable clothes.
• Keep them responsible for their action.
• Be there to guide and never let them feel inadequate.
• Be careful, be quick and be always there to avoid injuries.

Now, pretty good right? If you have kids, channeling the benefits of yoga from you to them is the most fulfilling thing to do. Knowing that they will have the advantage of the practice is rewarding even more than achieving your own personal goal.

So check out kids’ yoga now, start the practice, begin to teach them to live the yoga lifestyle, love this life even more and prepare them for life!

Namaste,
BaliniSports Team
http://www.BaliniSports.com

‘misadventures of a garden state yogi’ book review

Reading books has never been on the top of my to-do list. Let’s just say Cliffs Notes were a good friend to me in school. So basically, it is rare for a book to attract my attention, even then to hold it and to read it in its entirety. ‘Misadventures of a Garden State Yogi’ has achieved both. It is about the yoga journey of Brian Leaf; how he first found yoga and from there discovered its healing powers. Even though, my own journey with yoga is somewhat less exciting as his, it made me reminisce to when I first started yoga. I only wish that mine had involved a cross-country road trip. How exciting it must of been to explore the country and yoga! I felt like I was on this adventure with Brian. I was fully invested in where the next leg of his yogic journey brought him. This is a great read for the yogi or non-yogi. Yogis can find some way to relate and incorporate their own journey in this novel, and non-yogis..well there is a yogi in everyone, maybe this will release it in you! …and with the holidays approaching this would make the perfect gift 🙂

more about brian and the book — http://www.misadventures-of-a-yogi.com/

check out the trailer on https://www.youtube.com/watch?v=LcYFYjnU9Cw

my yoga essential…

Whether I am teaching a class or practicing, there are a few musts that I just need to have alongside my mat – a towel, block and the all important water bottle. I’m a creature of habit. The towel goes at the top of the mat, the block and bottle on the top left-hand side. The good thing is towels and blocks are provided for me at the studio, however water bottles are not. Instead of getting mad at myself on those days that I forget my bottle at home, I choose to reward myself and buy a new one. So yes, my collection of water bottles is extensive, which allows me the opportunity to try all these different kinds of bottles out. They all have their positive and negatives. The one bottle at the top of my list is the Bamboo Bottle Company (www.bamboobottleco.com). The overall look of the bottle stands out from the rest, with its simple bamboo outer shell design that insulates the glass bottle. The designer in me loves the assembly and design of it all. I love the simplicity of it. It is very easy to care for, unlike some other bottles where you have straws or mouthpieces to deal with. It is a little on the heavy side when it is filled but I look at it as another way to build muscles. Water is an essential part of life, and reusable water bottles are very beneficial for the environment – so if you are in need of or on the hunt for a new bottle, here is one to take into consideration.


I recently took my yoga to Flushing Meadows Park for a video shoot and was sure to have my Bamboo Bottle handy! Check out my video on YouTube — http://youtu.be/q19-BZPBwyo.