Guest Blog: Doing Yoga With Your Kids (Balini Sports)

Yes, because yoga can be for kids too. Children are natural yogis and yoginis. Though many people will think that kids doesn’t need the breathing exercises, we fail to remember that kids do also have their own kind of stress that steams from school, sports, lessons, etc.

balini kids

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Yoga isn’t just for grownups! These may be the reasons you can rank on to jumpstart that yoga classes for your kids. Yoga poses are natural with kids; they do and exhibit it when they play around. When doing yoga, there are things you can incorporate to make it more meaningful and enjoyable for them.

Tips for a Fun Yoga
1. Incorporate play with yoga. While kids do poses, you can ask them to for various animals pose. You can also ask them to accompany it with sounds, animal sounds at that.
2. Practice 1, 2, 3’s in their poses. Let them do the counting while posing. It keeps them practicing plus they are holding their own time during the session.
3. Narrate A, B, C’s as well. The alphabet can be a good idea to incorporate in classes. Narrate them while holding poses.
4. Talk about benefits as well as the principle of non-harming if doing it with other kids.
5. Break down classes into shorts span. Because kids are naturally having short attention span, make sure that you are offering different things after some time.
6. Focus on balancing techniques. Do it gradually and according to the kids pace.
7. Play games like name a yoga pose. This is for advance practice already when kids are already familiar with poses and has long yoga practice at hand already.
8. Tyr some fun music in the background as well.
9. Emphasize on the importance of breathing.
10. It is best to do it at home together with you as a parent and with the instructor.

Things to Remember for Parents and Instructors
• Do not impose on kids. They are just children after all.
• Just have it as a fun experience, do not expect too much.
• Provide them with comfortable hot yoga clothes
• Enjoy it yourself.
• Explain to kids the rules and things to remember prior the session.
• Have them wear comfortable clothes.
• Keep them responsible for their action.
• Be there to guide and never let them feel inadequate.
• Be careful, be quick and be always there to avoid injuries.

Now, pretty good right? If you have kids, channeling the benefits of yoga from you to them is the most fulfilling thing to do. Knowing that they will have the advantage of the practice is rewarding even more than achieving your own personal goal.

So check out kids’ yoga now, start the practice, begin to teach them to live the yoga lifestyle, love this life even more and prepare them for life!

BaliniSports Team


‘misadventures of a garden state yogi’ book review

Reading books has never been on the top of my to-do list. Let’s just say Cliffs Notes were a good friend to me in school. So basically, it is rare for a book to attract my attention, even then to hold it and to read it in its entirety. ‘Misadventures of a Garden State Yogi’ has achieved both. It is about the yoga journey of Brian Leaf; how he first found yoga and from there discovered its healing powers. Even though, my own journey with yoga is somewhat less exciting as his, it made me reminisce to when I first started yoga. I only wish that mine had involved a cross-country road trip. How exciting it must of been to explore the country and yoga! I felt like I was on this adventure with Brian. I was fully invested in where the next leg of his yogic journey brought him. This is a great read for the yogi or non-yogi. Yogis can find some way to relate and incorporate their own journey in this novel, and non-yogis..well there is a yogi in everyone, maybe this will release it in you! …and with the holidays approaching this would make the perfect gift 🙂

more about brian and the book —

check out the trailer on

my yoga essential…

Whether I am teaching a class or practicing, there are a few musts that I just need to have alongside my mat – a towel, block and the all important water bottle. I’m a creature of habit. The towel goes at the top of the mat, the block and bottle on the top left-hand side. The good thing is towels and blocks are provided for me at the studio, however water bottles are not. Instead of getting mad at myself on those days that I forget my bottle at home, I choose to reward myself and buy a new one. So yes, my collection of water bottles is extensive, which allows me the opportunity to try all these different kinds of bottles out. They all have their positive and negatives. The one bottle at the top of my list is the Bamboo Bottle Company ( The overall look of the bottle stands out from the rest, with its simple bamboo outer shell design that insulates the glass bottle. The designer in me loves the assembly and design of it all. I love the simplicity of it. It is very easy to care for, unlike some other bottles where you have straws or mouthpieces to deal with. It is a little on the heavy side when it is filled but I look at it as another way to build muscles. Water is an essential part of life, and reusable water bottles are very beneficial for the environment – so if you are in need of or on the hunt for a new bottle, here is one to take into consideration.

I recently took my yoga to Flushing Meadows Park for a video shoot and was sure to have my Bamboo Bottle handy! Check out my video on YouTube —

yoga got me thru and out of unemployment

It was a little over  year ago when I fell victim to unemployment. I was determined not to get depressed that I had no job or get lazy by having all this extra time in the day, so I turned to yoga. It was kind of nice being able to go to all those morning classes that I wasn’t able to attend due to work. On the other hand I had a feeling of guilt, as if I were cheating on my regularly scheduled yoga classes. So…I found myself going to class 2-3 times a day. Yoga was slowly becoming my life.

I continued to look for a job. However, all these thoughts kept running thru my head. Do I really want to be an interior designer? After all it is what I majored in at college, so isn’t it what I should be doing. BUT, do I really want to go back to the corporate world? That was a definite NO, my last job left me with such bitterness, it was the first time ever where work was work. I felt like I was punching in the hours. They took my passion for design away from me, but thru it all I found my true passion – yoga. It was then that I told myself, ‘yoga will become my life’.

I finally took the advice of my best friend, and went thru with yoga teacher training. It was the best thing I have ever done in my life. Yoga gives me an overwhelming sense of joy, and to be able to share it with others is bliss. I just love the endless possibilities of yoga, there is always more to learn, which in turn – more for me to teach. YOGA is now my LIFE! 🙂